How Gestalt Therapy Helps You Build Self-Awareness
Have you ever found yourself feeling overwhelmed, snapping at someone you care about, or carrying a sense of unease without really knowing why? Many of us move through life on autopilot. We get caught up in responsibilities, routines, and expectations. We respond to situations without fully understanding what is happening within us. We may know that something feels “off,” but struggle to identify exactly what we are feeling or what we need. This is where self-awareness become
Karin Cassar
1 hour ago5 min read
