Understanding Anxiety: How to Recognise It, Ground Yourself, and Support a Friend
If you’ve ever felt your heart race, your chest tighten, and your mind spiral into “what if” thinking, you’ve had a glimpse of what anxiety can feel like. While occasional worry is a normal part of life, for many people, anxiety becomes a persistent and overwhelming experience that affects daily living. Anxiety is more than just stress. It’s your body’s alarm system stuck in the “on” position. While designed to protect you from danger, this system can sometimes overreact, mak
Karin Cassar
Oct 2, 20252 min read