Understanding Anxiety: How to Recognise It, Ground Yourself, and Support a Friend
If you’ve ever felt your heart race, your chest tighten, and your mind spiral into “what if” thinking, you’ve had a glimpse of what...
Karin Cassar
Oct 22 min read
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Karin Cassar
I am Karin, a Gestalt Psychotherapist, warrant no. PPBM 434.
My aim is to help you explore your emotions, identify your patterns, and understand the dynamics of your relationships.
If you are feeling stuck, disconnected, anxious, stressed, or are not yet sure how to identify your emotions, you are in the right place. Whatever you are feeling, you don't have to go through it alone.
Come as you are, and let's begin - together.
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