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If you’ve ever felt your heart race, your chest tighten, and your mind spiral into “what if” thinking, you’ve had a glimpse of what anxiety can feel like. While occasional worry is a normal part of life, for many people, anxiety becomes a persistent and overwhelming experience that affects daily living. Anxiety is more than just stress. It’s your body’s alarm system stuck in the “on” position. While designed to protect you from danger, this system can sometimes overreact, mak

It's common to feel unsure or nervous about your first therapy session, but it's not as scary as you might think. Here's what to expect in your first therapy session. The first step is often the hardest. Acknowledging that you need support, researching your options, and taking the leap to contact a therapist… All of this takes courage. You may have been thinking about it for weeks, months, or even kept putting it off for years before making the first call or sending that emai