top of page
All Posts
Understanding Anxiety: How to Recognise It, Ground Yourself, and Support a Friend
If you’ve ever felt your heart race, your chest tighten, and your mind spiral into “what if” thinking, you’ve had a glimpse of what...
Karin Cassar
Oct 22 min read
What Will My First Therapy Session Be Like?
It's common to feel unsure or nervous about your first therapy session, but it's not as scary as you might think. Here's what to expect...
Karin Cassar
Aug 303 min read
bottom of page